You hear a lot
about living a healthy lifestyle, enough that the phrase 'healthy lifestyle'
may be one we'd like to permanently retire. The problem is, that phrase
describes the life we need to live if we want to get our best
bodies - One the looks good and feels good.
So, what does it actually mean?
Well, there are the obvious things that describe a healthy person: He or
she doesn't smoke, is at a healthy weight, eats healthy foods and
exercises on a regular basis.
